Tuesday, September 2, 2014

In September in WorkLife Essentials - Depression



Take 5 to save lives One World Connected
The tragedy of suicide is present every day in so many peoples' lives around the world and this coming September 10th is an international day devoted to education and awareness in the hope that lives can be saved and those who are at risk can get the help and support they need. The specific topic of this year's #WSPD14 is "One World Connected" because a crucial factor in suicide prevention lies with creating connections - with a support group, with a community, with anyone who can help - and that connection can make a difference.

We are discussing depression this month in WLE.com because untreated depression is one of the leading factors in suicide around the world and, along with many other efforts, recognising and treating depression can make a drastically positive change for many people.

One of the first things to realise is that there is help out there. If you feel that you are suffering from Depression and are having thoughts of harming yourself, please reach out to anyone you can in your support group and open up to them about what is going on with you. If you do not have a close support group, there are numerous local and national resources available to you through your government agencies and also, through your employer's EAP program. If you are having trouble finding or accessing any of these resources, and need a referral, please don't hesitate to contact your HR representative or us here at WorkLife Essentials at Support@WorkLifeEssentials.com.

Suicide, however, isn't the only impact that depression can have on someone.  Depression can affect a person's ability to work, to parent, to be a carer, and severely limit one's own enjoyment of life.  So, if you think you may be suffering from depression, we encourage you to make the step to reach out and get help as soon as possible, because, once the help begins, the healing begins.  This month, our collection of resources are offered to help you along the way, including a guide to Depression, and, if you're not sure exactly whether what you're feeling is depression, post-natal depression, or something less severe, we've developed a completely confidential standardised medical survey that will help Evaluate Yourself As A First Step.

To access the complete list of promotional materials, just sign in to WLE.com and click on this month's promotion: Depression. If you have any feedback or questions, please feel free to email Support@WorkLifeEssentials.com. Our next 3 monthly promotions are:
  • Work Life Month - Bullying - Join us in discussing the important issues relating to bullying and how to prevent it and its harmful effects. October is Bullying Prevention Month.
  • Movember - We are joining the international community in focusing on life threatening Men's Health issues. Movember (Men's Health) is recognized during the entire month of November.
  • Home Help - Finding the right help around the house is critical in maintaining a smoothly operating household. We'll take you through the essentials in how to find the right fit for your home.

Useful Links:
IASP - World Suicide Prevention Day 2014
Take 5 To Save Lives - 5 steps you can take right now to make a difference
WHO - Depression Resources
National Alliance on Mental Illness - Depression Factsheet (Symptoms, Causes, Treatments)


Detecting Depression in Children
The importance of early identification and treatment of depression in children cannot be overstated given its serious short and long-term consequences. Parents need to pay close attention for warning signs...
Read more…
Self Evaluation Is An Important First Step
Depression can take many forms and its severity is ever changing. If you are having thoughts that you may be depressed, these are a few steps that can help you evaluate yourself to determine your current level of depression, or none at all...
Read more…

Copyright 2014 WorkLife Essentials

Sunday, August 3, 2014

In August in WorkLife Essentials - The Adolescent Years


International Youth Day
August 12th is International Youth Day every year and this year, the United Nations has designated it as a day to focus on Youth Mental Health. We are participating in this discussion on our Blog and Social Media (FB, Twitter) as well as many other issues this month through the resources in our Adolescent Years promotional topic, and invite you to join in to talk about mental health issues facing our Youth today, and numerous other factors influencing them, from stress, to internal to external pressures, and what we can do to connect with them and guide them without pushing them away.

The influence of external pressures, in particular, become stronger and stronger for your adolescents as they seek to create their own identity and become more independent from their families. Some of these influences can be good and some can be bad (We’re actually devoting the entire month of October to Bullying Prevention), but it is clear that all their experiences in this stage of their lives can have an impact on how they grow. They may move through different groups of friends or modify their dress style as they seek to feel comfortable with their Social Life, they will begin exploring their Sexuality and possibly experiment with Drug Use. In the linked resources, we go over how to understand these things from their perspective, for example “risk” factors and “protective” factors for drug abuse, and particularly how to relate to and discuss these topics with them, which is really your first and best resource in helping them navigate these years.

Relating can be difficult, however, as parents of adolescents everywhere struggle every day to connect with teens, who just seem to be pulling further and further away. Studies show, however, that they still care what adults think and that they know deep down that adults still have things to teach them. Ongoing, open communication is shown as the key to ensuring that they feel comfortable coming to you with their needs, and the earlier you start this the more adolescents will feel that it is a genuine effort to connect with them rather than just an effort to pry into their lives. This is exactly what we help with in guiding you through Building a Good Relationship With Your Teen and Letting Go But Staying Involved and also Raising a Teenager as a Single Parent. In addition to the numerous additional resources on adolescents featured in our Promotion section, these will get you started well on your way to connecting with your teen and guide them through this stage of development.

To access the complete list of promotional materials, just sign in to WLE.com and click on this month's promotion: The Adolescent Years. If you have any feedback or questions, please feel free to email Support@WorkLifeEssentials.com. Our next 3 monthly promotions are:
  • Depression - Join us in raising awareness about this major illness and discussing how it affects so many and some of the risks it poses to sufferers' wellbeing, including suicide. World Suicide Prevention Day is September 10th, 2014.
  • Work Life Month - Bullying - Join us in discussing the important issues relating to bullying and how to prevent it and its harmful effects. October is Bullying Prevention Month.
  • Movember - We are joining the international community in focusing on life threatening Men's Health issues. Movember (Men's Health) is recognized during the entire month of November.
Building a Good Relationship with Your Teenager

The sometimes awkward process of a teenager’s discovering and learning to express their adult self is absolutely normal and desirable. In fact, it is a fundamental part of growing up...
Read more…

The Young Adolescent’s Social Life

Healthy adolescents are committed to becoming their own person, independent from their parents. In their social lives, they are trying on new behaviors that help develop this independence...
Read more…

Copyright 2014 WorkLife Essentials

Monday, July 7, 2014

In July in WorkLife Essentials - Call Centre Life


Call center technician
We're focusing on Call Centre workers this month in WorkLife Essentials.  But, even if you don't work in a call centre yourself, the chances are high that you know someone who does and we encourage you to share these resources with them.  Work in a Call Centre can be tough, but with the right support, and by maintaining good focus on your wellness and balance between work and life, it can be manageable and very rewarding. 

One of the biggest constraints on a Call Centre technician is their schedule, which is typically somewhat inflexible, and this puts an emphasis on the need for good boundaries and a keen focus on Work-Family Balance. It will also help to maintain regular schedules that include Time for Yourself and ways to Stay Healthy. Read more about Learning to Relax and our quick list of 10 Ways to Simplify Your Life to further enhance your effectiveness both in and out of work. Once you get to work, it's critical to Start Your Day and to Keep a Positive Attitude even when Handling a Tough Call, and even more critical to Manage Stress throughout the day so that you can End Your Day in a way that let's you leave work behind and gives you the chance to unwind before the next day.

To access the complete list of promotional materials, just sign in to WLE.com and click on this month's promotion: Call Centre Life (please note: call centre articles are not available in the US. If you wish to read this month's articles, you will need to switch countries). If you have any feedback or questions, please feel free to email Support@WorkLifeEssentials.com. Our next 3 monthly promotions are:
  • The Adolescent Years - Focus on everything you can expect from this stage of life in August. International Youth Day is August 12th, 2014.
  • Depression - Join us in raising awareness about this major illness and discussing how it affects so many and some of the risks it poses to sufferers' wellbeing, including suicide. World Suicide Prevention Day is September 10th, 2014.
  • Work Life Month - Bullying - Join us in discussing the important issues relating to bullying and how to prevent it and its harmful effects. October is Bullying Prevention Month.
Call Center Life: Keeping a Positive Attitude

A positive attitude doesn’t just make you feel better. It can also strengthen your relationships with friends, family, and co-workers as well as make it easier to deal with everything from a bad day at work to a major life change...
Read more…

Call Center Life: Starting Your Call Center Day

How you start your workday can make a big difference in how you feel throughout your shift -- whether you arrive at the call centre in the morning, afternoon, or at night...
Read more…

Copyright 2014 WorkLife Essentials

Thursday, June 5, 2014

In June in WorkLife Essentials - Generational Issues

Two people jog through trees
Inter-generational workplaces are not a new phenomenon by any means.  In fact, they have been around as long as work-forces have been around.  However, it is certainly true that as the world evolves at an ever accelerating pace, it is now that the "differences" between the generations seem to be increasing at a great pace.  And, with often 4 identifiable generational identities present in today's workforce, it is something that needs to be acknowledged and doing so can lead to increased effectiveness and more cohesiveness among your team.

The key to making the most out of an inter-generational workforce is really to explore the common ground across all generations. As part of this unique workforce, be it as a manager or not, you can help foster this exploration. You typically don't have to look far to find things that you all share - our resources this month help cover multiple points of common ground from goals like Lifelong Learning, to the interchange of ideas through positive Mentoring Relationships, while also ensuring that all employees Feel Valued at Any Age, and keeping the Workplace Fun. One particular focus when dealing with your team is to recognize that each workforce is unique and that every person is unique, so we have a great resource that focuses on Understanding the Differences Without Stereotyping the individuals in the process. To access the complete list of promotional materials, just sign in to WLE.com and click on this month's promotion: Generational Issues. If you have any feedback or questions, please feel free to email Support@WorkLifeEssentials.com.
 
Our next 3 monthly promotions are:
  • Call Centre Life - Explore the intricacies of what life is like in a call center from the perspective of both employees and management. International Day of Friendship is July 30th, 2014.
  • The Adolescent Years - Focus on everything you can expect from this stage of life in August. International Youth Day is August 12th, 2014.
  • Depression - Join us in raising awareness about this major illness and discussing how it affects so many and some of the risks it poses to sufferers' wellbeing, including suicide. World Suicide Prevention Day is September 10th, 2014.

Useful Links:
Leading a Multigenerational Workforce (PDF)
Report on Millenials (PDF)
Pew Research Quiz: How Millennial Are You?


When Your Manager Is Younger Than You
Reporting to someone younger than you can raise complicated feelings even in the best work relationships. How can you build a positive relationship with a younger manager and turn the age difference between you into an asset..
Read more…
Continuous Learning Across the Generations
With this mix of generations comes a mix of learning styles, and a source of tremendous knowledge, perspective, and expertise. Learning at work is energising and breeds innovation...
Read more…

Friday, May 2, 2014

In May in WorkLife Essentials - Health and Wellness

Two people jog through trees
We took an in depth look at supplements and nutrition a couple months ago and this month we're looking at wellness from a different perspective and the key term this month is "balance". As we talked about during our Nutrition promotion, supplements and diet are only part of the story - a healthy body needs to be a strong and fit so that it can make the best use of everything you feed it. The ultimate goal is to balance good nutrition with good physical and mental health to achieve that overall wellness that will form the foundation for everything else in your life.

Health is such a broad issue, though, and you, along with your doctors, are the one who knows best what you need to focus on to achieve your optimum wellness. That's why this month we feature a broad selection of health related resources exploring Stress, Fitness, General Health, Obesity, Sleep and more. To find out the entire set of available topics (including Relaxation multimedia files), just sign in to WLE.com and click on this month's promotion: Health and Wellness. If you have any feedback or questions, please feel free to email Support@WorkLifeEssentials.com.
 
Our next 3 monthly promotions are:
  • Generational Issues - Get up to speed on how to manage inter-generational peers and employees in your workplace.
  • Call Centre Life - Explore the intricacies of what life is like in a call center from the perspective of both employees and management.
  • The Adolescent Years - Focus on everything you can expect from this stage of life in August.

Useful Links:
Tips For Better Sleep
Skin Cancer Prevention
Strokes - Awareness is Key
Kantar Health 2013 Global Health and Wellness Survey (PDF)
Girl doing a yoga pose Fitness and Work: How to Make Time for Fitness in a Busy Schedule
It can be tough to stick to an exercise schedule in the best of circumstances, but when you’re busy with work, home, friends, and family, you may feel you have no time for exercise...
Read more…
Sunset jog on the beach Overweight
If your jeans are feeling tighter, you are not alone. The World Health Organization estimates that more than one billion people worldwide are obese. With excess pounds come increased health risks...
Read more…
Copyright WorkLifeEssentials 2014

Monday, March 31, 2014

In April In WorkLife Essentials - Adoption

Family with a baby
People begin exploring adoption for a great number of reasons. There is a huge need around the world for adoption, and this can be a reason in itself for many. Many others come to adoption out of necessity. For whatever the reason is, it is a very big step to take and a life changing process to undergo. In WorkLife Essentials this month, we have collected some great resources dealing with some of the essentials elements of Adoption.

Adoptive families often find themselves doing a lot of educating of the people they interact with on a daily basis, from their own family members, to strangers that ask them questions in the market, to their children’s own teachers.  This is because the adoption process is a mystery to many people and anyone who undertakes it will soon become an expert. Our guide to help get the process started, Exploring Adoption, is a first step in this direction. From there, you’ll get a good initial impression on some of the choices and steps you’ll need to undergo. Of course, every family is unique and so will yours be, so you will need to find the best local resources to continue your education and give you the support you need. The good news is that there is a lot of information out there for you, as in some of the Useful Links we've highlighted below, and you will find everything you need.
 
The learning process doesn’t end on “adoption day” either. This is a life long process and like any parent, you and your adoptive family will continually be learning with each other. That’s why we have resources like Health Matters and Adopted Children, Different Learning Styles in Your Adoptive Family and Celebrations and Rituals in Your Adoptive Family, which can help you adjust to and get informed on issues that might affect those within your close family unit.
 
These resources will prepare you for those issues within your family, but when it comes to external influences, you have a lot less control and will occasionally encounter a lack of understanding. For those times when someone seems insensitive to your unique family and isn't immediately receptive to your explanations or requests, we've provided a resource for you to share with them. Appropriate Manners in Dealing With Adoptive Families is all about trying to help those around you better understand the sometimes insensitive behaviors, questions, traditions, and attitudes that are quite common and can unintentionally have a negative impact on an adoptive family. We encourage you to explore and decide within your family what you feel comfortable sharing with those outside it and we thoroughly support your rights to stay within your own boundaries - adoption is a gift to be shared, but only to the point that you feel comfortable.
 
Our next 3 monthly promotions are:
  • Health and Wellness - May means you’re either entering summer or winter - either way, focus on your wellness and on how to make the right health choices.
  • Generational Issues - Get up to speed on how to manage inter-generational peers and employees in your workplace.
  • Call Centre Life - Explore the intricacies of what life is like in a call center from the perspective of both employees and management.

Useful Links:
How To Adopt
Intercountry Adoption
Central Adoption Resource Authority, India
Associación de Ayuda a la Infancia del Mundo
Child playing in the sand Exploring Adoption

You can adopt a child whether you are married, single, or divorced. You don’t have to be rich or own a home, and there are so many options and different types of adoptions...
Read more…

Child playing outside Different Learning Styles in Your Adoptive Family

Your child’s learning style is influenced partly by genetics and partly by environment. Adoptive parents, like all parents, must learn to appreciate and support their child’s unique talents, strengths, and learning style...
Read more…

Friday, March 14, 2014

Desperate for some sleep? Helping your kids get some rest might get you some too!


womansleeping.jpg



It's World Sleep Day......For everyone but you! If you have trouble sleeping, you’re not alone. Two-thirds of adult Americans say they have frequent sleep problems, and a majority don’t get the recommended eight hours of sleep that are necessary for good health, safety, and effective work performance.

Sleep -- or the lack of it -- can be a source of frustration for busy parents. Getting a newborn to sleep through the night, tucking in a toddler who won’t settle down, or reassuring a preschooler who’s terrified of monsters under the bed can be a stressful and tiring job for any parent. And when you are tired from being up during the night, it can be hard to be a good parent during the day. As one expert put it, you can be a little nicer than you feel, but not much. Consistent routines and a little patience go a long way toward giving you and your child a good night’s sleep.

Sleep is vital for everyone’s health and well-being whether they are 3 or 30. Keeping your child safe while they sleep and helping them with any problems that interfere with their ability to get a good night’s sleep are essential for preparing your child for healthy habits for the rest of their life. Helping a child learn to get themselves to sleep is similar to helping them learn other new skills, such as walking, talking, dressing himself, and using the toilet. You are helping them to grow and develop to their full potential.

We have excellent resources on this topic, which you can read by following the links below: