Post Natal Depression

There is a perception that giving birth and motherhood is the most natural thing in the world and brings nothing but joy to a mother, yet for some woman this is far from their experience. For about 1 in 10 woman the normal symptoms of hormonal change like tiredness, sleeplessness, stronger emotional reactions, and changes in body weight that occur during and after pregnancy are compounded with depression or what's known as the 'baby blues'. Pre and Post Natal depression is a very unique condition and if left untreated can be serious. The stories from women who have experienced the 'baby blues' resonate with a common fear, 'will I ever recover'?

The symptoms are similar to regular depression like lack of interest in simple pleasures, feeling sad, no energy, restlessness or lifelessness, over or under eating, sleeplessness and anxiety. If you think you are suffering from pre natal and post natal depression you should seek professional treatment, start with your family doctor (to isolate physical problems if any). Your doctor may then refer you to either a psychologist or a psychiatrist (for medication if required). Supportive counseling is also extremely beneficial. With these treatments the prospect of recovery is excellent.

Here are some tips that may also help:

• Rest when you can. A short power nap can help renew your strength
  


• Take the pressure off, everything doesn't need to be perfect. Breath, the rest will get done.
  


• If help is available, ask your spouse, friends or family to help with household chores and nighttime feedings.
  


• Talk to your spouse, partner, family, and friends about how you are feeling.
  


• Don't spend a lot of time alone. Get dressed and leave the house. Run an errand or take a short walk.
  


• Make time to re-connect and spend time alone with your spouse or partner.
  


• Talk with other mothers, so you can learn from their experiences.
  


• Join a support group for women with depression. Call a local hotline or look in your telephone book for information and services.
  


• Try not to make any major life changes during pregnancy. Major changes can cause unneeded stress. Sometimes big changes cannot be avoided. When that happens, try to arrange support and help in your new situation ahead of time.
  

Remember to seek help, start with your Doctor and persist until you get the right help for you.