Coming Up In August In WorkLife Essentials
Whether in the summer or the winter, maintaining health is vitally important to a happy, well-balanced life. That's why WorkLife Essentials has put together a collection of resources to help refresh your knowledge regarding the basics of health and nutrition. Also, we have resources that may help those undergoing mid-life life changes learn something new about what they mean, and how to manage them best. And, as all families age into the years where they may need more support, we have numerous resources for both them and those who support them.
| Types of Care for Older Adults
If you are contemplating care services for an older adult, you’re not alone. About 10 percent of older adults receive help in their home setting with at least one activity of daily living (e.g., dressing, bathing, eating, going to the lavatory, walking, or getting up from a chair) or other routine functions such as shopping, cooking, housekeeping, and managing money. Most people prefer to remain in their own homes for as long as possible....
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| Getting a Good Night's Sleep
If you have trouble sleeping, you’re not alone. Many adult English people say they have frequent sleep problems, and a majority don’t get the recommended eight hours of sleep that are necessary for good health, safety, and effective work performance.
During times of extra stress, even people who usually sleep soundly may have trouble getting to sleep or staying asleep...
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| Managing Stress
When asked what the biggest problem is in their lives, most people name stress. It affects virtually all of us, and left unmanaged it can take a serious toll on our health, our families, and our success in life.
Stress can be a good thing, energising us as we try out new activities or deal with such positive changes as a new baby, a new relationship, or a new job. But stress can also be a destructive force in our lives...
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